As a Marriage and Family Therapist (MFT-T), I work with individuals (ages 13+), couples, and families to navigate life’s complexities and challenges. My passion lies in helping family systems break free from patterns that feel limiting or stuck, fostering healthier and more meaningful connections. I strive to empower you to find your voice, rebuild trust, and experience relief from pain, all within a compassionate and non-judgmental space.

Grounded in a trauma-informed approach, I provide support through life’s difficult moments, guiding you toward improved communication and sustainable, positive change. Whether you’re addressing unresolved trauma, navigating life transitions, or learning healthier coping strategies, my goal is to meet you where you are and tailor our work to your unique needs.

I specialize in helping families and couples heal relationally, develop healthier dynamics, and navigate conflict with understanding and compassion. Together, we’ll explore solutions that feel right for you, creating a foundation for lasting growth and transformation.

It’s my honor to walk alongside you on your journey toward healing and fulfillment. If you’re ready to take the next step toward a healthier, more connected life, I’m here to support you every step of the way.

As a Marriage and Family Therapist (MFT-T), I work with individuals (ages 13+), couples, and fami... Read More

Clients come to me struggling and suffering and not always understanding why. These struggles can show up in many ways: difficulty connecting with others, loneliness, anxiety, low-self worth, people-pleasing, social anxiety, withdrawal, headaches, sleeplessness, stomach pain, addictions, nightmares, racing thoughts, anger, irritability…and so much more.

What many people don’t realize is that the past lives in us both emotionally and physically.

I often hear:

I should be over this already. It was so long ago.

I’ve already talked about this so why does it still bother me?

I don’t know why I’m so unhappy. I have a good life.

Just as the impact of a car accident can cause our muscles to lock up, the impact of an emotional event can cause the brain and body to lock up. We get stuck in fight-or-flight and that reaction gets triggered over and over again by every day events.

Many of my clients have spent years in therapy, but find that simply talking about their experiences is not enough to heal what’s happening on a nervous system level.

That’s why I integrate EMDR (Eye Movement Desensitization & Reprocessing) into my talk therapy. Through EMDR, we’re able to change the neurological response to the past, and release the emotional hold it has on you.

Clients come to me struggling and suffering and not always understanding why. These struggles can... Read More

Life can be tough, but so are you! It’s easy to feel overwhelmed, anxious, or stuck when so many challenges come our way. We’re not meant to face everything on our own, and I’d be honored to walk alongside you and help lighten the load. My passion is to help you reflect on where you’ve been and guide you in creating the path you want to take moving forward.

I believe therapy should be a supportive and collaborative process, tailored to your unique needs. My approach is rooted in Emotion-Focused Therapy, Attachment-Based Therapy, and the Gottman Method to help individuals, couples, and families build stronger relationships, improve communication, and navigate life’s transitions with greater clarity and confidence. Whether you’re working through past trauma, relationship challenges, or personal struggles, we’ll move forward in a way that works best for you.

I have experience working with a variety of concerns, including ADHD, adoption, anxiety, communication challenges, caregiving stress, depression, divorce, family conflict, blended families, grief, infidelity, life transitions, peer relationships, school issues, self-esteem, spirituality/faith, stress, and trauma/PTSD.

Starting therapy can feel daunting, but rest assured, you don’t have to do it alone! Whether your goals are already clear or still unfolding, I’d love the opportunity to support you on your journey. I look forward to meeting you and hearing your story.

Life can be tough, but so are you! It’s easy to feel overwhelmed, anxious, or stuck when so many ... Read More