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Book a FREE consultation below or explore each therapist and their offerings by clicking on their profile picture.
Welcome to our online booking site
Free 20 Minute Consult
Not sure where to start? Our free 20-minute consultation call is a chance to talk about what’s been going on for you and explore whether working with one of our counselors feels like a good fit. You can ask questions, share a bit about what you’re looking for, and get a sense of how we can help—no pressure, no commitment. It’s a simple, supportive way to take that first step toward feeling better.
Individual Therapy
Life can feel heavy sometimes—whether you’re navigating anxiety, depression, low self-worth, or feeling stuck in patterns that impact your relationships. Individual therapy offers a supportive space to explore what’s going on beneath the surface, make sense of your emotions, and start shifting the way you relate to yourself and others. We work at your pace, helping you understand how past experiences and attachment patterns may be showing up today, so you can feel more grounded, connected, and in control of your life.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed approach that helps people heal from past experiences that still affect them today. Whether you're dealing with trauma, anxiety, painful memories, or feeling stuck in patterns and behaviors you can’t explain, EMDR can help your brain and body process what’s unresolved—without needing to talk through every detail. We take a supportive, grounded approach, helping you feel safe and resourced every step of the way as you move toward lasting relief and healing.
Couple's Therapy
Whether you're feeling disconnected, stuck in the same arguments, or just want to strengthen your bond, couples therapy can help. We offer a supportive space to explore your relationship, improve communication, and rebuild trust. Using proven methods like the Gottman approach and Emotionally Focused Therapy, we’ll work together to help you feel more understood, connected, and on the same team again.
Teen Therapy
The teen years can be overwhelming—filled with big emotions, pressure to fit in, academic stress, and growing independence. We support teens who are struggling with anxiety, low self-esteem, family conflict, mood swings, social challenges, or just feeling stuck. Therapy offers a safe, judgment-free space where teens can explore what they're going through, build coping skills, and feel more confident in who they are. We meet teens where they’re at, helping them feel heard, supported, and empowered.
Family Therapy
If your family feels stuck in constant conflict, if conversations quickly turn into arguments or silence, or if there’s a growing sense of distance and disconnection—you're not alone. Families can fall into painful patterns over time, even with the best intentions. You may find yourselves walking on eggshells, struggling to feel heard, or feeling more like strangers than a loving, supportive unit.
In family therapy, we focus on how your family interacts day to day. We help identify patterns that may be keeping you stuck and work with you to create new ways of relating that feel more respectful, connected, and supportive. Together, we’ll look at how roles are shared, how boundaries are maintained, and how each person’s voice can be heard in a way that brings more calm and clarity to your home.
We won’t just talk about what’s not working—we’ll help your family practice new ways of being together in the moment. You’ll learn how to communicate more clearly, handle conflict with less reactivity, and rebuild the sense of warmth and closeness that may have been lost along the way.
Whether you’re navigating parenting challenges, sibling tension, or the impact of major life changes, we’re here to support your family in finding more peace, connection, and understanding. You don’t have to keep going in circles. Real change is possible—and we’re here to help you get there.
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Need Help? 913-210- 1907 thrive@thrivecounselingkc.com